Fitness Results You Can Expect!

It is possible to get results within the first 6 weeks of your fitness program! What is it that keep you motivated when starting out any program, it's the promise of results. Amazing things happen during those initial 6 weeks of training and they're a BIG deal.

When an apparently healthy adult (passed PAR-Q) begins a new exercise program it's good to have some short-term goals that are realistic.  During the first 6 weeks of a well balance cardio & strength training fitness endurance program the following gains happen:

• improved cardiorespiratory endurance
• improved coordination 
• improved execution of strength training excercises (Better Form)
• increased energy supply (Better Endurance)
• elevated mood :)
• increase in some muscle strength (resistance may be increased on some excercises)

These gains are the foundation for your future success and assist in achieving your fitness goals.  Get excited & set up your next personal trainer appointment because it's also time for a fitness program review.  *Call for appt. times @ the 4 week mark, so you have that as a target date...Mini-goals can help keep you accountable.  

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